Yoga Class Types
At Hola Yoga, our classes are organized within categories to support your ability to honor where you’re at today. Whether you’re looking for a challenge, a quiet corner, or community, there’s a great fit for everyone.
Align
Classes are infused with intelligent sequencing and, at times, flow through postures that link breath with movement. Expect a focus on mental clarity, flexibility, strength, and endurance. All designed to deepen body awareness and your connection to breath. Familiarity with yoga is great for heated Align classes to help you move safely and confidently through more challenging sequences but is certainly not required.
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Body-awareness
Alignment
Strength
Endurance
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Unify
Unify classes offer a spacious sanctuary to unwind and return to center. Rooted in a balance of effort and ease, these classes blend slow, steady movement with stillness, mindful breathing, and meditation for a truly unified experience. No prior yoga experience is needed, just an open mind and a willingness to connect inward.
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Breath
Meditation
Grounding
Stillness
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Strengthen
Strengthen classes are designed to build muscular endurance, stability, and control. Expect a balance of challenge and empowerment as you move through intentional sequences that enhance coordination and confidence. You’ll leave feeling stronger, longer, and more energized. Classes are naturally challenging, yet accessible for students of all experience levels.
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Strength
Endurance
Muscle Conditioning
Coordination
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Flow + Mobility
Yoga Strength
Heated Yoga Strength
Heated Vinyasa
Turn up the heat and drop into your practice. This Vinyasa class moves with purpose and breath in a room warmed to 95°F.
Flow + Yin
An all-levels class for students seeking balance and harmony. This class weaves together dynamic movement with stillness, integrating active (yang) and passive (yin) practices.
Kid’s Yoga
Our children’s yoga classes are designed to spark curiosity, build confidence, and inspire movement at every stage of their growth.
Mat Pilates + Mobility
Build strength, stability, and ease of movement in this dynamic class that blends the core-focused precision of Pilates with the functional freedom of mobility training.
Mat Pilates
Precise, powerful, and low-impact, Mat Pilates builds strength and stability from the inside out. This all-levels class focuses on core engagement, postural alignment, and mindful movement.
Flow + Barre
The perfect blend for students looking to build strength while increasing mobility.
Satsang: Yoga Masterclass
In this class, students will dive into the study of yoga beyond what is traditionally taught in a normal class setting. This offering will vary by month, and may include asana, meditation, pranayama, and group discussion.
Meditation
Each 60-minute class features a contextual conversation on meditation philosophies, gentle/mindful movement, breath-work, guided meditation, and space for questions. Open to all levels.
Flow + Restore
The best of both worlds. Begin class with an all-levels slow flow followed by a soothing restorative practice.
Restorative
An all-levels class that guides students through a gentle series of poses with the intention of bringing you into a deep state of relaxation and rest.
Flow + Core
An all-levels, dynamic vinyasa class that focuses on core strengthening exercises. This class is an opportunity to build strength in your deep core muscles.
Power Lunch
A non-heated, 45 minute power vinyasa flow for all-levels. Expect a powerful, energetic class that will build internal heat, increase stamina, strength, and flexibility.
Candlelit Heated Vinyasa
A heated, vibey vinyasa class in a relaxing and comforting candlelit room. This class has all of the strengthening benefits of a heated flow with an extended savasana allowing your day to melt away.