Yoga Class Types

At Hola Yoga, our classes are organized within categories to support your ability to honor where you’re at today. Whether you’re looking for a challenge, a quiet corner, or community, there’s a great fit for everyone.

Align

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Classes are infused with intelligent sequencing and, at times, flow through postures that link breath with movement. Expect a focus on mental clarity, flexibility, strength, and endurance. All designed to deepen body awareness and your connection to breath. Familiarity with yoga is great for heated Align classes to help you move safely and confidently through more challenging sequences but is certainly not required.

- Body-awareness
- Alignment
- Strength
- Endurance

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Unify

Unify classes offer a spacious sanctuary to unwind and return to center. Rooted in a balance of effort and ease, these classes blend slow, steady movement with stillness, mindful breathing, and meditation for a truly unified experience. No prior yoga experience is needed, just an open mind and a willingness to connect inward.

- Breath
- Meditation
- Grounding
- Stillness

Strengthen

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Strengthen classes are designed to build muscular endurance, stability, and control. Expect a balance of challenge and empowerment as you move through intentional sequences that enhance coordination and confidence. You’ll leave feeling stronger, longer, and more energized. Classes are naturally challenging, yet accessible for students of all experience levels.

- Strength
- Endurance
- Muscle Conditioning
- Coordination
- Flow + Barre
- Flow + Mobility
- Mat Pilates
- Mat Pilates + Mobility
- Yoga Strength
- Heated Yoga Strength

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Mat Pilates + Mobility

Build strength, stability, and ease of movement in this dynamic class that blends the core-focused precision of Pilates with the functional freedom of mobility training.

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Mat Pilates

Precise, powerful, and low-impact, Mat Pilates builds strength and stability from the inside out. This all-levels class focuses on core engagement, postural alignment, and mindful movement.