Flow + Core
Strength from the inside out.
An all-levels, dynamic vinyasa class that focuses on core strengthening exercises. This class is an opportunity to build strength in your deep core muscles. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allow for powerful alignment awareness. Each class will incorporate abdominal work, traditional asana postures, and breath work – all with an emphasis on developing the power that lies at the core center of the body.
Why Hola Yoga
Our studio is a sanctuary built on trust, integrity, and thoughtful design. We celebrate yoga as a study, not just a workout, guided by highly qualified instructors who “preach what they practice.”
Every detail, from classes to the yoga studio space, is intentional, supporting authentic growth, inclusivity, and the true purpose of yoga.
Our Focus:
High-quality teaching: Skilled, intentional, and trauma-informed
Intentional Design: Calm, welcoming spaces for practice
Community: Connection, support, and belonging