Flow + Mobility
Think of this class as active recovery for your body and mind.
A dynamic blend of vinyasa flow and self–myofascial release (MFR), it’s designed to help you move with more ease, recover smarter, and reduce stress. You’ll flow through accessible yoga sequences, then use therapy balls and other props to roll out common areas of tension—like the feet, hips, back, shoulders, and neck.
Why Hola Yoga
Our studio is a sanctuary built on trust, integrity, and thoughtful design. We celebrate yoga as a study, not just a workout, guided by highly qualified instructors who “preach what they practice.”
Every detail, from classes to the yoga studio space, is intentional, supporting authentic growth, inclusivity, and the true purpose of yoga.
Our Focus:
High-quality teaching: Skilled, intentional, and trauma-informed
Intentional Design: Calm, welcoming spaces for practice
Community: Connection, support, and belonging