Friday, April 3 6:00PM

Location: hola germantown

Join Ali for a slow, intentional flow set to live, improvised instrumental music. Ali has recruited a duo of her favorite musical collaborators, top-notch session and touring musicians Joe Pisapia and Jamie Dick, to create music in real time to complement and support the energy of the practice. As the class unfolds, the soundtrack will evolve organically, offering a truly unique experience. Ali will guide a steady, breath-led slow flow with steady pacing and mindful transitions. The practice will wind down with a few longer-held poses and a generously long, spacious Savasana. Ali’s background as a musician deeply informs how she guides the practice. With a refined sensitivity to rhythm, pacing, and energetic arc, she creates a class that feels cohesive, immersive, and alive from beginning to end.

Led by: Ali Sperry