Defy Gravity: The Art of Arm Balances & Inversions

Friday, April 25th 6:00- 7:15PM

Led By: Alexis Jones

What to Expect:

  • Warm-up & Mobility Prep – Strengthening and opening shoulders, wrists, and core.

  • Foundation Work – Understanding weight distribution, bandhas (energy locks), and body mechanics.

Key Poses Breakdown & Drills:

  • Beginner-Friendly: Crow (Bakasana), Side Crow, Baby Grasshopper

  • Intermediate: Flying Pigeon, Eka Pada Koundinyasana I & II, Fallen Angel, Forearm Stand (Pincha Mayurasana)

  • Advanced Explorations: 8 Angle and Firefly/Tittibasana, Handstand progressions, Press Handstand, Transitions

  •  Inversion Playtime – A safe space for hands-on practice with support.

  • Cool Down & Integration – Restorative stretches & guided savasana.

Curious about arm balances and inversions but not sure where to start? This workshop is designed to demystify the elusive art of taking flight. Alexis will guide you on building strength, stability, and confidence in these empowering postures. We’ll break down key techniques, explore alignment principles, and practice drills to support safe and sustainable progress. Whether you're new to balancing on your hands or refining your inversion practice, you'll leave with a deeper understanding of how to approach these poses with control, playfulness, and ease.

$50 per reservation

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If you are pre-registered for a workshop or event, and you cancel 48 hours prior to the start time, you will receive account credit to your Hola Yoga account. If you cancel within 48 hours of the start time, you will not receive a refund or credit.

 

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