Yoga therapy is an individualized and holistic approach to healing, grounded in the principles of yoga. It is about restoring balance to the body, mind and breath through personalized practice. It encompasses not only physical well-being but also mental clarity and spiritual growth. Yoga therapy promotes gradual, long-lasting improvements through regular practice, education, and self-awareness.

Yoga Therapy is for those who want to feel more at home in their body — which means more accepting, curious, robust, and diligent in practice.