Experience the ultimate Friday reset in this special 90-minute collaboration. This session is designed to bridge the gap between effort and ease, leaving you both empowered and deeply relaxed. We begin with an intentional, athletic Mat Pilates session led by Madeline Bosse focusing on core integration, spinal alignment, and low-impact movements that build heat and functional strength. This fiery practice will then transition to the coolness of Yin Yoga. To balance the burn, MC will lead recovery-focused movement. By shifting from muscular engagement to long, gravity-assisted holds, you’ll increase your mobility and decompress your joints—the perfect reset for your body and mind. We invite you to stay after practice for warm tea, connection with fellow movers, and a special giveaway bag to take home.
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