Leah Colon

Certifications: She/Her/Hers

Certifications: RYT200

In Her Element:

• Building functional strength through dynamic vinyasa flows

• Blending athletic movement with creativity and soul

• Encouraging students to begin again in every new moment

• Bringing lightness, laughter, and mindfulness to the practice

• Slow mornings with coffee, a good book, two cats, and a walk through Shelby Park

Full Bio:

Leah Colon teaches vinyasa yoga with an emphasis on building equal parts functional strength and connection to the soul, with perhaps a few laughs along the way. She has been practicing yoga for over 7 years and is a recent graduate of the Hola Yoga 200-hr certification program. As a lifelong athlete and musician, Leah offers a dual perspective in her classes, simultaneously focusing on the power of movement and the softness of creativity and inner wisdom. She has been influenced by vinyasa yoga, heated power yoga, mindfulness and meditation practices, marathon running and team sports. She believes the opportunity to practice yoga can begin again in every new moment, and encourages this mindful energy in her students both on and off the mat. Her hope as a teacher is to equip all students with the tools to find their own connection to the practice, thus finding their connection to themselves and others. She believes the way we show up for ourselves is exactly how we will show up for others. Her perfect morning includes waking up to her lovely partner, a cup of coffee and a good book, snuggling with her two cats, then a long walk through Shelby park.