Mindful Muse: How Yoga Fuels the Creative Spirit
Meet Stacey Caron, Hola Yoga teacher with a passion for yoga that extends beyond the mat and into the world of art and design. As the founder and creative force behind Undercurrent, a studio specializing in unique handmade jewelry, Stacey seamlessly blends the essence of yoga with her creative process, transforming moments of presence, into one-of-a-kind pieces that reflect the beauty of intentional living. In this post, we dive into Stacey’s inspiring journey, exploring how yoga has become both a grounding force and a wellspring of creativity. From finding clarity and inspiration during her practice to channeling the principles of yoga— like intention, presence, and self-study— into running a small business, Stacey shares how these two worlds intersect and the lessons she’s learned along the way. Whether you’re a fellow creative or a yoga enthusiast, discover how the practice of yoga can awaken and elevate your own creative spirit.
Hola.) How does practicing yoga influence your creative process?
Stacey.) The two are so intertwined that I’m not sure where to begin! The practice of yoga leads me back to my center, and helps me drop down into the flow of creativity and connection that is always there under the noise…the “undercurrent” if you will. This is the origin of my business name and the thread that runs through my work.
Hola.) What inspired you to create Undercurrent?
Stacey.) It was more of an organic process….I would say Undercurrent was created over time. I started making jewelry as a hobby. It gradually turned into something more meaningful and became an exciting way to express myself creatively. I’m inspired to bring beauty into the world in general, and Undercurrent just happens to be the vehicle for that right now.
Hola.) What are some ways yoga has helped you overcome creative blocks or challenges?
Stacey.) The practice of Svadhyaya (self study) is pretty imperative for me. While it doesn’t necessarily help me overcome creative blocks, it certainly helps me overcome, or think differently about, general challenges that arise as an entrepreneur. I often say that my work is a spiritual journey disguised as a small business because it puts me face to face with my fears, my perceived limitations, and my attachments, amongst other things. It’s fertile ground for reflection, self compassion and transformation.
Hola.) Do you think jewelry, like yoga, has the power to be transformative or healing for people? How so?
Stacey.) I do think so. I like to think of putting on jewelry as a tiny ritual that has the power to shift energy, and helps us to access parts of ourselves that we may not be in touch with on a day to day basis.
Hola.) Where do you find inspiration for your jewelry designs?
Stacey.) I’m inspired by the cycles and seasons that we experience both internally and externally. Many of the pieces in the collection carry meaning, and are symbolic of the way that I experience certain states of being. I also draw inspiration from the natural world and like to celebrate it in my designs.
Hola.) How do you balance the creative aspects of your work with the demands of running a business?
Stacey.) I wish I could say that I do this better, but it’s a constant work in progress! Right now, my work tends to be seasonal in nature, in that I have a few really busy and demanding times of the year, and few natural lulls built in where I have more time to create. It’s been very helpful to practice acceptance of whatever season I’m in. There is a time for everything and reminding myself of that helps me to stay balanced and present.
Hola.) What advice would you give other creatives who are curious about how yoga could enhance their work or mindset? Are there specific yoga practices that you would recommend to other creatives to help nurture their artistry?
Stacey.) Any practice that helps you quiet your mind and stay connected to your inner compass, to your heart, and to your spirit is incredibly valuable. It can be really hard to set aside time for these practices, especially when we’re busy, but I think it’s necessary. I personally find that quiet practices like yin, meditative walks, and practicing intentional silence really nurture my creativity and create space for possibility.
Hola.) Where can we find your jewelry?
Stacey.) You can shop online at https://undercurrent-studio.com/ (use code NASHVILLE for local pick up) and follow along on Instagram at @undercurrent_studio. I’m often at markets and pop ups around town (including at Hola Yoga on 11/16!) Social media is the best place to find out about those in person shopping opportunities!
Undercurrent X Hola Yoga Pop-Up
Join us for class on Saturday November 16th and stop by the Undercurrent pop-up in our lobby for some early holiday shopping!