Events and Workshops
Dive deeper into Hola Yoga workshops and community gatherings.
BeWell x Hola Yoga Community Park Yoga
WHEN: April 8th - June 24th Mondays at 5:30 pm
WHERE: Bongo Java East: 107 S 11th St, Nashville, TN 37206
DETAILS:
Join Mikayla Jones on Mondays at 5:30pm* for a free, all-levels yoga class in the green space at Bongo East.
Come out to move and breathe with the BeWell Community! EVERYbody is invited!
Classes are donation based and can be made in-person before or after class here. All proceeds benefit BeWell in School.
*Weather permitting event
Learn more BeWell In School Here!
Hola x Pinewood
WHEN: May 17th - October 25th | Fridays 9AM
WHERE: Pinewood Social, 33 Peabody St, Nashville, TN 37210
DETAILS & TICKETS:
Join Alexis Jones on Fridays at 9am for a 60-minute all levels flow on the Pinewood Social pool deck! Enjoy a complimentary Crema coffee or mimosa after class
$15 per person | BYOM (Bring your own mat)
For any ticket inquires, please reach out to Pinewood here
Yin Yoga Immersion Weekend
WHEN: May 17th - May 19th
May 17th, 6-9PM
May 18th, 1-6PM
May 19th, 1-5PM
WHERE: Hola Yoga Studio
DETAILS: Get ready for an immersive and sweet in-studio weekend experience filled with practices and teachings based in Yin Yoga with Khrys & Erika Porter.
This 12 hour training/personal enrichment program is a valuable introductory exploration for dedicated students who wish to deepen their understanding of Yin Yoga for their own self, for teachers wanting to incorporate Yin Yoga wisely and safely into their class offerings, and for wellness practitioners looking to integrate Yin Yoga practices into their practices.
200 Hour Foundational Teacher Training
WHEN: September 13th 2024 - February 9th 2025
WHERE: Hola Yoga Studio
DETAILS:
Deepening your understanding of Yoga is a lifelong journey. If you’re here, that means you are considering yoga as a professional path, a side gig, or perhaps you simply want to enhance your personal practice. Whatever your reason, the first step is Hola’s foundational 200-hour training.
Hola’s Yoga Alliance Certified program offers more than just the mechanics of teaching yoga. The aim of our program is to instill the history, meaning and true purpose of yoga into each student. Hola’s teacher training has been crafted to blend eastern philosophy and principles while integrating western concepts of anatomy, physiology, and biomechanics.
BeWell Sound Healing: Educator Edition
WHEN: Friday, May 10th , 6 - 7:15 PM
WHERE: Hola Yoga Studio, 1077 E. Trinity Lane, Nashville, TN 37207
DETAILS:
Celebrate yourself and all that you do by immersing yourself in the soothing sounds of healing vibrations. This is a beautiful opportunity for educators to relax, recharge, and reconnect with themselves. Gift yourself (and maybe a friend!) this space to unwind and rest deeply.
This event is free the community
Arm Balance Workshop
Saturday, April 27th
1:00PM
Join Alexis for an educational and playful arm balance practice! Dive into the empowering practice of arm balancing with our 2-part workshop designed for both beginner and advanced yogis. Whether you're just starting your journey or looking to elevate your practice, this workshop offers a unique opportunity to customize your learning experience by choosing the parts that best match your skill level and goals.
Part 1 - Pre-Flight (Beginner) 1:00pm - 2:00pm
This section will be dedicated to those who are curious and eager to learn and incorporate arm balances into their practice but need a little more know-how as well as strength and mobility before taking flight. Alexis will break down various aspects that will build the necessary skills to help you on your way! Learn proper prep poses before taking flight and more importantly, prepare yourself for holding the balance once you are there. Expect to learn proper entrances, mobility and strength drills for Crow, Side Crow, Flying Pigeon, and Eka Pada Koundinyasana II. Tailored for beginners, it's an ideal starting point to prepare for the more advanced techniques covered in Part 2.
Part 2 - Take Flight (Advanced) 2:15pm - 3:45pm
Designed for those ready to advance, this section delves deeper into the art of arm balancing. Alexis will demonstrate and assist with various entrances, connections and exits for the following arm balances: Crow, Flying Crow, Crane, Flying Pigeon, Eka Pada Koundinyasana I & II, Fallen Angel, Firefly, Angle 8, Grasshopper, and Shoulder-Press. This part builds on the foundations laid out in Part 1, introducing participants to advanced entrances, connections, and exits, enhancing both the complexity and grace of your practice. Advanced practitioners encouraged to register for the full workshop if seeking a thorough warm-up prior to the more advanced session!
Part I: $40
Part II: $50
Full Workshop Part I & II: $80
To book the full workshop, please select “Arm Balance Workshop - Part I & II”; you will automatically be added to both parts. For questions, visit us in studio or reach out to us via phone or email.
Community Gathering: Book Club
Friday, April 26th
6:00 PM - 7:15PM
Hola's book club is an opportunity for our community to come together around a couple of things we love most - yoga, learning, and each other! Let's gather for a lively book discussion with friends, snacks, and tea. We'll enjoy a light hearted approach to deep soul learning. Gathering and discussion will be guided by Khrys, book lover and curator of Hola’s ever-evolving bookshelf.
April Book: The Four Agreements: A Practical Guide to Personal Freedom. Copies of the book will be provided to all who register. Please pick up in-studio or purchase on our website here.
To book a spot, purchase your book online or visit us in studio | $20 Registration Fee
